In a perfect world we would all have more hours in the day to devote to fitness, but in the real world 24 hours doesn’t seem like nearly enough time to fit in exercise. You know you need to exercise, but somehow your exercise sessions always seem to be the first thing to go when you are pressed for time.
Our fitness expert will help you incorporate simple and effective tips into your busy lifestyle so that you are on your way to getting fit and healthy.
Who: Fitness Expert, Jody Kennedy will deliver this seminar.
When: The seminar will take place on the August 4th at 13:00. Duration will be 35-40 minutes with Q&A afterwards.
HIIT Classes 6 Week Programme HIIT classes are scientifically proven to jumpstart your metabolism and help you get into the best shape of your life. This programme is suitable for people of all fitness levels and abilities.
Who: Fitness Instructor Gemma Habington will deliver this classes.
When: The classes will commence on July 29th at 13:00 via WebEx and will continue every Wednesday for 6 weeks. Duration of the classes will be 30 minutes. How Do I Attend? Simply click the link below on the day to join and use the following password: 2Nj3aWuANq8
Do you still have to book for swimming pool for family
Hi, Is it still just lane swimming? Or back to normal set up? Thanks
***Pool update*** Due to high demand, from Monday the 27th of July the main pool will be open for family swims during the week, for both Members and guests. For more information please contact the reception on 01-4880400 Ext 2 for the pool. Thank you for your cooperation. Stay safe ... See MoreSee Less
***Pool update*** Due to popular demand, we are delighted to run a parent and toddlers class next Wednesday the 22nd of July from 10 to 10:45 am open to our Members and guests at the main swimming pool for bookings please contact the reception on 01-4880400 Ext 2 for the pool. Thank you for your cooperation. Stay safe ... See MoreSee Less
Is there any chance you may start water gym Classes
****Pool update*** We are delighted to announce,we are now offering an additional swimming time, Mon/Wed from 9 to 10 pm, Tue/ Thur from 8 to 10 pm and Friday from 7 to 10 pm , for bookings and more info, please contact our reception on 01-4880400 Ext 2 or email: email@example.com We look forward to seeing you all. Thank you for you cooperation. Stay safe. ... See MoreSee Less