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HIIT Classes
6 Week Programme
HIIT classes are scientifically proven to jumpstart your metabolism and help you get into the best shape of your life. This programme is suitable for people of all fitness levels and abilities.

Who: Fitness Instructor Gemma Habington will deliver this classes.

When: The classes will commence on July 29th at 13:00 via WebEx and will continue every Wednesday for 6 weeks. Duration of the classes will be 30 minutes.
How Do I Attend? Simply click the link below on the day to join and use the following password: 2Nj3aWuANq8

spectrumlife.webex.com/webappng/sites/spectrumlife/meeting/download/6f21bdb897ef45ccba72a4d6bc642...
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1 week ago

Comment on Facebook 113641748658222_3273712905984408

Daniel Devine

Link now added

Where is the link?

August Swimming Pool timetable available now.....

August Swimming Pool timetable available now..... ... See MoreSee Less

1 week ago

Comment on Facebook August Swimming Pool...

Do we still need to book in for lane swimming?

We are open on Monday 3rd August so come along and avail of your Club

We are open on Monday 3rd August so come along and avail of your Club ... See MoreSee Less

1 week ago

Comment on Facebook We are open on ...

Do you still have to book for swimming pool for family

Hi, Is it still just lane swimming? Or back to normal set up? Thanks

***Pool update*** Due to high demand, from Monday the 27th of July the main pool will be open for family swims during the week, for both Members and guests. For more information please contact the reception on 01-4880400 Ext 2 for the pool. Thank you for your cooperation. Stay safe ... See MoreSee Less

2 weeks ago

Comment on Facebook 113641748658222_3256477264374639

Great news, thanks guys!!

Fabulous!!!

Ramunas in action with our sanitizer. Regularly used on all gym equipment and throughout the building. ... See MoreSee Less

2 weeks ago

Comment on Facebook 3247425061946526

Fare play to ya for keeping us all safe

Louise O'Neill these are what I am talking about, what do you think?

Why not try something new...

Why not try something new... ... See MoreSee Less

2 weeks ago

***Pool update*** Due to popular demand, we are delighted to run a parent and toddlers class next Wednesday the 22nd of July from 10 to 10:45 am open to our Members and guests at the main swimming pool for bookings please contact the reception on 01-4880400 Ext 2 for the pool. Thank you for your cooperation. Stay safe ... See MoreSee Less

3 weeks ago

***Pool update*** From Monday the 20th of July our showering facilities will be open to our Members and guests at the main swimming pool. Thank you for your cooperation. Stay safe ... See MoreSee Less

3 weeks ago

Comment on Facebook 113641748658222_3231109566911409

What about gym showers?

Is there any chance you may start water gym Classes

****Pool update*** We are delighted to announce,we are now offering an additional swimming time, Mon/Wed from 9 to 10 pm, Tue/ Thur from 8 to 10 pm and Friday from 7 to 10 pm , for bookings and more info, please contact our reception on 01-4880400 Ext 2 or email: swimmingpool@alsaa.ie We look forward to seeing you all. Thank you for you cooperation. Stay safe. ... See MoreSee Less

4 weeks ago

Comment on Facebook 113641748658222_3217302081625491

Yes Pierce, it will.

Will the small gym be opening with the same times as the pool?

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